Nourish with Herbs! Tea Blend- Containing calcium, iron, magnesium, Vitamins A, C, E, K, phosphorus, potassium, selenium, zinc and bioflavonoids. Also a good tea for nursing mothers as it helps boost milk production. Ingredients: Raspberry, Rose Hips, Nettle, Oat Straw, Cinnamon, Fennel Seed, Spearmint. 100g 1 teaspoon per cup of boiled water. Add honey to sweeten if desired. A big jug can be brewed and enjoyed iced!