What We Offer

Specialised Services

Women's Hormonal & Intimate Health - Expert Herbal Support

Hormonal imbalances, menopause transitions, recurring vaginal infections, low libido, or intimate discomfort - these concerns deserve specialised, compassionate care from someone who truly understands the complexity of women's health.

Michelle has advanced training in vaginal and intimate health, offering holistic support for:

• Menopause & perimenopause - managing hot flushes, night sweats, vaginal dryness, mood changes, and metabolic shifts
• Recurrent infections - breaking the cycle of UTIs, thrush, and bacterial vaginosis by addressing why they keep returning
• Hormonal imbalances - irregular cycles, PMS, PCOS, endometriosis support
• Libido & sexual wellbeing - restoring desire and comfort naturally
• Reproductive health - fertility support, pregnancy preparation, postpartum recovery

This is a safe, nurturing space where you can speak openly about intimate concerns and receive personalized herbal protocols that work with your body's natural rhythms.

Book Intimate Health Consultation | Free Discovery Call

Reclaim Your Spark - Fatigue Recovery Program for Women

You wake up tired. You push through your day. You collapse at night - only to do it all again tomorrow. You're "wired but tired," snappy then guilty, carrying the invisible weight of keeping everything together. Sleep doesn't fix it. Rest doesn't restore it. And somewhere inside, you wonder if you'll ever feel like yourself again.

Your body isn't broken - it's just depleted. You've spent so long giving, holding, and pushing that your reserves have run dry. But when your body receives the right nourishment, herbs, rest, and rhythm, it remembers how to heal.

This holistic fatigue recovery journey helps you move from exhaustion to renewal - naturally, compassionately, and at your own pace.

What's Included:

• Root cause investigation - exploring what's truly driving your fatigue (adrenal depletion, thyroid imbalance, nutrient deficiencies, chronic stress, poor sleep quality)
• Custom herbal protocols to restore your nervous system, support adrenal health, improve sleep quality, and rebuild steady energy
• Nourishing nutrition guidance that supports recovery without adding overwhelm
• Restorative lifestyle practices to help you honour your energy and bring calm back into your days
• Tools to sustain your wellbeing long-term - without burnout, guilt, or depletion

The Transformation:

Through this journey, you'll rediscover what it feels like to:

• Wake feeling rested and clear-headed
• Move through your day with steady, calm energy
• Feel patient, balanced, and connected to your loved ones
• Sleep deeply and wake refreshed
• Feel like yourself again - grounded, joyful, alive

This isn't about doing more. It's about doing less, with intention and care. It's about receiving the right support so your body can rest, recover, and remember its natural rhythm.

By the end of this journey, you'll feel lighter in your body, clearer in your mind, and stronger in your spirit - with the confidence to sustain your vitality without constant depletion.

Learn More About Fatigue Recovery | Free Discovery Call

12-Week Weight Management & Metabolic Reset Program

Struggling with weight that won't shift, low energy, brain fog, poor sleep, or hormonal changes during perimenopause and menopause? You've likely tried restrictive diets that don't work long-term - and left you feeling frustrated and depleted.

This program takes a completely different approach: personalised nutrition, herbal medicine for sleep and inflammation support, movement strategies, and the knowledge to create sustainable change that actually feels good in your body.

What's Included:

• Personalised meal plans tailored to your metabolism, preferences, and lifestyle
• Custom herbal formulas to support sleep quality, reduce inflammation, balance blood sugar, and boost energy
• Weekly check-ins for accountability, troubleshooting, and motivation
• Education on your body's signals so you understand what supports lasting vitality
• Ongoing adjustments as your body changes and responds

This program is especially supportive for perimenopausal, menopausal, and post-menopausal women navigating hormonal shifts while working toward sustainable weight balance.

Many clients experience improved energy, fewer cravings, better sleep, reduced inflammation, and a renewed sense of confidence - not just during the program, but long after it ends.

Available: Face-to-face in Lithgow, online, or in supportive group settings.

Learn More About Weight Management | Message Us

Gut Health & Digestive Restoration - Specialised Herbal Treatment

Bloating, IBS, reflux, food sensitivities, constipation, diarrhoea, or chronic digestive discomfort can control your daily life - and often, conventional approaches only manage symptoms without addressing what's actually going wrong.

With extensive training in gut health and functional herbal medicine, Michelle helps you rebuild optimal digestive function from the ground up by:

• Identifying root causes - infections, inflammation, microbiome imbalance, stress response, food reactions
• Healing the gut lining with targeted herbal protocols
• Restoring beneficial bacteria and digestive enzyme function
• Supporting the gut-brain connection because stress and digestion are deeply linked
• Empowering you with dietary strategies that work for your unique system

Gut health affects everything - immune function, mood, skin, hormones, energy, and weight. Healing your gut often unlocks improvements across your whole body.

Book Gut Health Consultation | Free Discovery Call

Natural Health Support for Dogs & Companion Animals

When your beloved companion is struggling with itchy skin, digestive troubles, anxiety, joint pain, or the challenges of aging, you want gentle, effective support that honours their wellbeing without harsh chemicals.

Michelle offers holistic herbal care for dogs and other companion animals, using plant-based remedies tailored to their unique needs:

• Anxiety and stress support
• Skin conditions and allergies
• Arthritis and mobility issues
• Digestive health
• Post-surgery recovery
• Immune support and vitality

Every remedy is crafted with care using organic herbs where possible, honouring the deep connection between animals, plants, and the people who love them.

Learn More About Pet Herbal Support

Common Questions About Our Services

Do I need to visit in person or can I do consultations online?

We offer face-to-face consultations in Lithgow, NSW, and online consultations for clients anywhere in Australia and internationally. Online sessions work just as effectively - you'll receive the same personalised care and custom herbal formulas delivered to your door.

What's the difference between a comprehensive consultation and acute care?

Comprehensive consultations (60-90 minutes) are for complex or chronic conditions requiring deep investigation and integrated treatment plans. Acute care consultations (15-20 minutes) address immediate, specific concerns like a cold, sleep tonic, or minor skin issue when you need quick, targeted support.

Can herbal medicine work alongside my current treatment?

Absolutely. Many clients use herbal medicine to complement conventional care. Michelle considers your current medications and treatments when creating your herbal protocols to ensure safe, integrative support.

Have more questions? Visit our FAQ page for information about herbal medicine, safety, what to expect, and more.