DIY Winter Immune Elixir
A soothing, immune-supportive syrup to keep on hand during the colder months
Purpose:
To support the immune system at the first signs of illness, calm inflammation, and ease symptoms like sore throats and swollen glands. This blend brings together warming, antimicrobial, and immune-stimulating herbs—perfect for the whole family (with a few tweaks for kids and pets).
Ingredients:
- 30g dried Echinacea root (or 45g fresh if available)
- 20g dried Elderberries
- 10g dried Ginger root (sliced or chopped)
- 1 stick of Cinnamon
- Zest of ½ a lemon (organic if possible)
- 500ml water
- 200ml raw honey (or glycerine for alcohol-free or pet-friendly versions)
- Optional: splash of brandy (as a preservative and warming tonic)
Method:
- Add the Echinacea, elderberries, ginger, cinnamon, and lemon zest to a small saucepan with the water.
- Bring to a boil, then reduce heat and let it simmer gently (covered) for 30–40 minutes until reduced by about half.
- Strain the liquid while warm using a fine mesh strainer or muslin cloth.
- While still warm—but not hot—stir in the honey (or glycerine).
- If using brandy, add 1–2 tablespoons to help preserve.
- Bottle in a sterilised jar or amber glass bottle and store in the fridge for up to 6 weeks.
Dosage (Adults):
- 1 teaspoon 2–3 times a day at the first signs of illness
- Can also be used daily for a few days following exposure to bugs (e.g. after travel or being around unwell people)
For children: halve the dose.
Ritual Tip:
Take this elixir with intention—pause, breathe in the warmth, and imagine your immune system awakening with the strength of the purple coneflower. A gentle way to honour the shift of season and the body’s wisdom.