A Seasonal Guide for Autumn Wellness (Southern Hemisphere)
By Michelle Ringin – Western Medicinal Herbalist (NHAA Member)
Inner Peace Holistic Herbal Therapy & Weight Management Clinic, Lithgow NSW
As we arrive at Mabon, the Autumn Equinox (March 20–23 in the Southern Hemisphere), we meet a moment of natural balance - where day and night stand equal before the darker half of the year begins.
In clinical practice, this seasonal shift is often reflected in the body. Many people notice changes in energy, digestion, mood, and immune resilience as the warmth of summer gives way to cooler, drier conditions.
Rather than resisting this transition, herbal medicine invites us to work with the season - gently supporting the body, calming the nervous system, and preparing for the months ahead.
What is Mabon?
Mabon is traditionally known as the Second Harvest Festival, a time to gather what has been grown - both physically and emotionally.
It is a period of:
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Reflection and integration
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Gratitude for what has been
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Gentle release of what is no longer needed
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Preparation for winter
From a holistic health perspective, this aligns with a shift from outward activity toward restoration and conservation of energy.
Autumn Energetics & Health Considerations
In traditional systems such as Western herbalism and Traditional Chinese Medicine, autumn is associated with:
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Cooling and drying qualities
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The lungs and large intestine
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Emotional themes of grief, processing, and letting go
Common patterns seen in clinic during this time:
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Increased anxiety or low mood
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Digestive sensitivity or sluggishness
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Dry skin or respiratory irritation
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Fatigue or reduced motivation
These patterns are not “problems” to fix - they are signals of transition.
Herbal Allies for Mabon
The following herbs are traditionally used and supported by emerging research for their role in seasonal wellbeing.
Nettle (Urtica dioica)
A mineral-rich tonic traditionally used to support iron levels, energy, and overall vitality. Particularly helpful for fatigue and depletion.
Chamomile (Matricaria chamomilla)
Well known for its calming effects on the nervous system and digestive tract. Clinical studies suggest mild anxiolytic and anti-inflammatory actions.
Lemon Balm (Melissa officinalis)
Traditionally used to ease nervous tension and support mood. Research indicates benefits for mild anxiety and cognitive calm.
Rosehip (Rosa canina)
A rich source of vitamin C and antioxidants, supporting immune resilience as seasonal infections begin to rise.
Dandelion Root (Taraxacum officinale)
Traditionally used to support liver function and digestion. May assist bile flow and digestive efficiency.
Safety Note: Herbal medicines may interact with medications or existing conditions. Always seek advice from a qualified practitioner before starting new herbal preparations, particularly if pregnant, breastfeeding, or managing chronic illness.
Mabon Nourishing Tea Blend (Autumn Balance Tea)
A gentle, grounding blend to support the transition into autumn.
Ingredients (dried herbs):
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Nettle leaf - 2 parts
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Chamomile flowers - 1 part
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Lemon balm - 1 part
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Rosehip - 1 part
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Dandelion root (roasted or raw) - 1 part
Method:
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Combine herbs thoroughly and store in an airtight glass jar.
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Use 1-2 teaspoons per cup of freshly boiled water.
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Steep for 10-15 minutes, covered.
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Strain and enjoy warm.
Optional additions:
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A slice of fresh ginger for warmth
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A small amount of raw honey (if desired)
Why this blend works:
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Nettle + Rosehip → Nutrient density and immune support
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Chamomile + Lemon Balm → Nervous system regulation and emotional ease
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Dandelion Root → Digestive and liver support
This reflects the core needs of the season: nourish, calm, and gently clear.
Seasonal Rituals & Lifestyle Support
Alongside herbal support, simple daily practices can enhance wellbeing.
Gentle seasonal practices:
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Warm, cooked meals over cold/raw foods
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Regular sleep routines as daylight shortens
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Time outdoors in natural light
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Journaling or reflective practices
Reflection prompts:
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What has this season taught me?
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What feels complete?
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What am I ready to release?
When to Seek Support
While seasonal changes are normal, ongoing symptoms such as persistent fatigue, anxiety, or digestive issues should be properly assessed.
A personalised herbal consultation can help:
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Identify underlying causes (e.g. iron deficiency, thyroid imbalance)
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Tailor herbal prescriptions safely
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Integrate nutrition and lifestyle support
For personalised support for your wellbeing journey, book here
Final thoughts
Mabon reminds us that health is not about constant growth or productivity.
It is about rhythm, balance, and honouring the natural cycles within and around us.
As the light softens, we are invited to do the same - to nourish ourselves, to reflect, and to gently let go.
“Mabon reminds us that healing isn’t always about doing more - sometimes it’s about gently stepping back, nourishing what remains, and allowing the body to settle into its natural rhythm. When we honour the seasons, the body often finds its way back to balance.”
Michelle Ringin, Western Medicinal Herbalist
References
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Bone, K., & Mills, S. (2013). Principles and Practice of Phytotherapy (2nd ed.). Churchill Livingstone.
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Braun, L., & Cohen, M. (2015). Herbs & Natural Supplements: An Evidence-Based Guide (4th ed.). Elsevier.
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European Medicines Agency (EMA). (Various monographs on Matricaria chamomilla, Melissa officinalis, Taraxacum officinale).
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National Center for Complementary and Integrative Health (NCCIH). (2023). Herbs at a Glance.
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McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity of chamomile tea. Phytotherapy Research, 20(7), 519–530.
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Kennedy, D. O., et al. (2004). Modulation of mood and cognitive performance following acute administration of Melissa officinalis. Psychosomatic Medicine, 66(4), 607–613.
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Upton, R. (Ed.). (2013). American Herbal Pharmacopoeia: Nettle Leaf.
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Yarnell, E., & Abascal, K. (2009). Dandelion (Taraxacum officinale) review. Alternative and Complementary Therapies, 15(1), 35–38.
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Tapsell, L. C., et al. (2006). Health benefits of herbs and spices. Medical Journal of Australia, 185(S4), S4–S24.